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But many traditional recipes are high in calories and unhealthy fats while low in key nutrients

C., Zhou, C., Colburn, T., Cain, K

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Role and effects of L-carnitine L-carnitine takes part in the metabolism of fats - its role is to transport long-chain fatty acids from the cytosol, which fills the cell interior, to the mitochondria where energy is produced

I've never taken L-carnitine injections at all." Officials: "Are you sure that Alberto Salazar hasn't recommended that you take L-carnitine injections?" Farah: "No, I've never taken L-carnitine injections." Officials: "You're absolutely sure that you didn't have a doctor put a butterfly needle into your arm and inject L-carnitine a few days before the London marathon?" Farah: "No

Many people notice better workout recovery, improved energy, or less fatigue within a few weeks